What is "Psychotherapy?" How can it help me?
You're taking another important step by getting more information about therapy.
You can do this! You want to know more about therapy, let's get you some answers.What is Psychotherapy?
What is Psychotherapy?
The PsychHub team has put together this animation about psychotherapy. If you are still trying to figure out "what" exactly therapy is, see if this helps.
Types of Therapy
Types of Therapy
Behavioral-Cognitive Therapy (BCT)
Behavioral-Cognitive Therapy (BCT)
CBT is one of the most common techniques we
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
Double-click the video to edit it and enter a short description of the video here.
"Circle of Security" Relationship Therapy
"Circle of Security" Relationship Therapy
LOVE, LLC is a proud and loud champion for the "Circle of Security" parenting concept. In both individual and group therapy, we teach clients additional ways to understand the needs of their relationships. This animation is an overview of The Circle.
Gottman Method Couples Therapy
Gottman Method Couples Therapy
Much of our therapy work with couples is based on the Gottman Method principles and process. This video from the Gottman Institute gives a solid foundation to helping you understand what the process is and how it works.
Brainspotting Therapy
Brainspotting Therapy
One of the newer techniques we have added to the LOVE, LLC practice is BSP. Brain-spotting therapy is an exciting new approach to addressing trauma, without having to re-live traumatic experiences! This video is a short introduction to how it works.
Eye Movement Desensitivation Reprocessing (EMDR) Therapy
Eye Movement Desensitivation Reprocessing (EMDR) Therapy
EMDR is steadily gaining popularity and accessibility as an effective technique for treating trauma. This video explains the science behind the method.
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